Protein helps all around with fat loss. It has to be in a good serving size in each and every single meal or snack of the day.
Dieting is not a lifestyle. Dieting should have a start date and a stop date. You do it, you get the thing done, then you go back to eating at maintenance and be a healthier, happier person before the next time you either going in a lean mass phase or you drop back down to a dieting phase.
If your goal is to build muscle and drop body fat and you’re going partying every weekend or you eat unhealthy and drink alcohol while watching your favourite tv show then most probably it’s not going to happen.
Get a grip on how many calories you are taking in and expending per day. Get familiar with what’s a respectable amount of training you need to do to get where you want to be and what is the required portion control.
One of the most important things you can do when trying to loose weight is to do some form of resistance training, ideally lifting weights.
Achieving your goal weight can be tough. While weight tends to come off fairly rapidly at first, at some point it seems as though your weight won't budge. This inability to lose weight is known as a weight loss plateau or stall, and it can be frustrating and discouraging.
Practicing healthy behaviours in the morning it’s going to get your day starting on the right foot - more productive, set you up for success and a lot less stress. These are 10 morning healthy habits that you can start using immediately to start dropping body fat and start becoming a leaner, healthier you without much effort.