If you don’t have any portion control that’s something you need to get on board with because there is no getting around the energy balance equation.
Mindful eating is all about paying attention to the way we eat. Research has shown eating mindfully improves digestion, regulates our appetite and helps us enjoy our food much more. It’s even dubbed the antidote to dieting, as tuning into what we eat can be enough to help us make better choices and avoid overeating.
Protein helps all around with fat loss. It has to be in a good serving size in each and every single meal or snack of the day.