If you don’t have any portion control that’s something you need to get on board with because there is no getting around the energy balance equation.
Food quality is just as important as food quantity. Eating healthy foods can improve your health and help regulate appetite. Sticking to things that are real most of the time in most cases is the best way to go for health and easy body composition management.
Binge eating involves regularly eating large portions of food all at once until you feel uncomfortably full and then often upset or guilty. Restricting your diet may lead to more binge eating.
Not everyone can look like an amazing Instagram fitness model or bodybuilder. The photos you see in magazines or social media are usual photoshopped and almost nobody looks like that in real life.
There's a surprising amount of sugar in popular drinks, so if you want to cut back on sugar, they're a great place to start.
Protein helps all around with fat loss. It has to be in a good serving size in each and every single meal or snack of the day.
Dieting is not a lifestyle. Dieting should have a start date and a stop date. You do it, you get the thing done, then you go back to eating at maintenance and be a healthier, happier person before the next time you either going in a lean mass phase or you drop back down to a dieting phase.