Along with eating right and exercising, getting quality sleep is an important part of weight loss. Poor sleep may become a vicious cycle - the less you sleep, the more weight you gain, and the more weight you gain, the harder it is to sleep.
Binge eating involves regularly eating large portions of food all at once until you feel uncomfortably full and then often upset or guilty. Restricting your diet may lead to more binge eating.
Not everyone can look like an amazing Instagram fitness model or bodybuilder. The photos you see in magazines or social media are usual photoshopped and almost nobody looks like that in real life.
There's a surprising amount of sugar in popular drinks, so if you want to cut back on sugar, they're a great place to start.
Dieting is not a lifestyle. Dieting should have a start date and a stop date. You do it, you get the thing done, then you go back to eating at maintenance and be a healthier, happier person before the next time you either going in a lean mass phase or you drop back down to a dieting phase.
If your goal is to build muscle and drop body fat and you’re going partying every weekend or you eat unhealthy and drink alcohol while watching your favourite tv show then most probably it’s not going to happen.
One of the most important things you can do when trying to loose weight is to do some form of resistance training, ideally lifting weights.